Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Merry mayhem

We asked, you answered

Pulse •  MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

PAST MASTERS

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Coarse words

What’s up with… PRUNEY FINGERS • Here’s why your fingers (and toes!) look like dried fruit after that long swim or soak.

TEST YOUR autoimmunity know-how • There’s a lot of confusion and misinformation out there about autoimmune diseases. Find out how much you know by circling the best option below and then reading on.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Age against the machine

GET STRONGER KNEES • Whether it’s climbing stairs, picking up grocery bags or simply walking around, your knees help you get the job done. Try this move to keep them solid for longer.

Hot moves • Step into sunny days with feel-good fitness staples that move, stretch and shine as bright as you do.

Stay fit through the festive season • With end-of-year drinks, Christmas gatherings and summer holidays about to stack the calendar, strength and conditioning coach Jackson Gray shares smart, no-fuss tactics to lock in fitness momentum amid the fun.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Sip back and relax

High-protein heroes • Get more of this key macronutrient the mouth-wateringly tasty way.

Chomp away CHOLESTEROL • These foods target a key factor influencing heart health, so dig in!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Smart mouth

Glow-getter • Embrace summer with our pick of the best and brightest smoothing, soothing, glow-boosting beauty.

SEOUL searching • From barrier-boosting serums to glow-giving masks, K-Beauty is everywhere, bringing hydration, innovation and joy to all ages.

THE TREATMENT: PRO2LIFT GENEO FACIAL • We explore the latest and greatest professional in-salon treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

A SERIES OF BENEFITS

Frame of mind • Feeling stressed? It could be a good thing! Find out why it all comes down to your mindset.

Monique Wright CALM AMID THE CHAOS • Six kids, early starts and a whole lot of laughter – how the TV presenter keeps life beautifully balanced.

20 minutes of Pilates power • Strengthen your core, upper body, legs and more in less time than it takes to watch an ep with this easy home workout.

BRAIN on pause? • Brain fog, memory slips, scatterbrain moments… Dr Karen Coates and wellness expert Sharon Kolkka reveal why midlife minds get muddled and how to get your mental mojo back.

Beating BLADDER BLUES • From rushing to the loo to infections, here’s how to deal with those wee little midlife problems.

From burnout to balance • Feeling overwhelmed and exhausted? Layne Beachley and Tess Brouwer from the Awake Academy share the simple daily rituals you need.

Have a happy new you! • We tend to associate ‘joy’ with the festive season,...