Your Guide to Success

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

Get a stronger, firmer body

HOW STRONG ARE YOU? TEST YOURSELF AND TAKE ACTION WHERE NEEDED • How strong are your muscles? Measure your strength with four sets of exercises and find out how you’re doing, taking your age into account. If the results don’t look good, or you just want to get even stronger, we have some effective exercises to help.

"I feel really strong when... • “I feel pretty tough when I solve a practical task that my husband usually takes care of.”

ADAPT WORKOUTS TO SUIT YOUR DAY • Is your list of daily chores long enough to fill a book? Or are the bags under your eyes darker than the coffee that gets you through the day? Whether it’s time or energy you’re lacking, we can help you discover the perfect workout for your life.

FACTS & FIGURES • How many muscles do you have – and at what point in your life are they at their strongest? Learn more about your muscles with statistics from the worlds of sport and science.

10 simple tips Get twice as much out of your workouts • Strong muscles are the key to increased metabolism, more strength for everyday tasks, and a healthier, longer life. But it’s not enough just to lift a dumbbell. Follow these 10 simple tips and you can double the benefits of your strength-training sessions, so you’ll quickly see and feel the results.

Strength training FAQ

FULL BODY WORKOUT with the 6 most effective exercises • “Show us the world’s most effective strength exercises,” we said. Our fitness expert took up the challenge and here's the result. You don't need to spend hours exercising to get strong from head to toe. With this simple guide, you'll get success fast.

ROCK-HARD CORE IN JUST 6 MINUTES • Achieve a good posture and a great figure, prevent injuries and improve your performance levels, all with just a few minutes of effort a day. Yes, it really is possible!

HIPS

NECK

KNEES

HEAD

UPPER BACK

SHOULDERS

LOWER BACK

ANKLES

How to get a DREAM BODY • Do you dream of a lean and strong body and are you willing to work for it? Here’s a proven programme from a personal trainer. If you want even faster results, she has some great diet tips too.

Confused at the LEISURE CENTRE? • You tend to head towards the safe options, such as the treadmill or the group classes. But there’s so much more to the gym! Joins us as we explore your leisure centre’s facilities, looking at the apparatus, machines and exercises, so that you can make the most of the opportunities on offer.

13 ERRORS you (might) make in TRAINING • Whether you’re lifting weights that are too light, running out of steam in the middle of a group class or taking selfies instead of doing squats – no more. We’ve pinpointed the mistakes that many people make at the gym, so with a few small adjustments, you can get much more from your workout.

Get fit without gym equipment • FIFTEEN MINUTES THREE TIMES A WEEK is enough to provide an effective workout. Here’s a short and simple programme that will take you a long way towards a strong and healthy body.

Work your entire body with lunges

Stronger body and better balance

Get in top shape with burpees

Use your body weight to...